How to use note taking software flowus and note for interval repetition? Based on formula template

How to use note taking software FlowUs、Notion Repeat at intervals and reinforce your memory ？

Use interval repetition to reinforce memory

As revealed in the Ebbinghaus forgetting curve that many people are already familiar with , Our memories decay with the passage of time , And the memory decay is regular . Regarding this , The best way , Just before memory declines , Review and self-test according to a certain time rule . Repeat at intervals Is a proven effective memory method , It can resist Ebbinghaus forgetting curve to a great extent .

Repeat at intervals · Templates 1

Pictured , I created the first interval repeat template .

Description of data in each column

Last Date: Last review date . choice date attribute .

Next Date： Next review date . choice The formula attribute .

javascript
formatDate(prop("Next Date formula"), "dddd, MMMM DD")

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Days Remaining： Days left . choice The formula attribute .

javascript
if(ceil(dateBetween(prop("Next Date formula"), now(), "hours") / 24) == 0, "Today", if(prop("Next Date formula") < now(), format(abs(ceil(dateBetween(prop("Next Date formula"), now(), "hours") / 24))) + " Days Past", if(prop("Next Date formula") > now(), format(abs(ceil(dateBetween(prop("Next Date formula"), now(), "hours") / 24))) + " Days Remaining", "")))

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Next Date formula: Next date formula

javascript
if(not empty(prop("Interval")), dateAdd(prop("Last Date"), prop("Interval"), "days"), dateAdd(prop("Last Date"), 7, "days"))

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State state ： Green means you need to review . Grayish white indicates that... Is not set .

javascript
if(empty(prop("Next Date formula")), "️", if(formatDate(prop("Next Date formula"), "L") == formatDate(now(), "L"), " ", if(prop("Next Date formula") < now(), " ", " ")))

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Interval Number of intervals

Usage method

1. stay Interval Column , According to your familiarity with the words , Select the appropriate interval days .
2. Every time I review words , stay Last Date Column , Select the time of the day .
3. And then , According to the formula , The next review time will be generated .
4. According to time , Set date reminders . Or use Screening Function filter time range , Review and review .

Repeat template at intervals 1

Repeat at intervals · Template 2

Linqinjun   It introduces Mickey Mellen stay  Using Notion as a Spaced Repetition System (SRS) like Anki or SuperMemo  Ideas provided . As follows ：

• Level Rate what needs to be reviewed . You can see from the formula that , Different levels of content , The number of days required to repeat the interval is different . Pictured , I set the same last review time for the words in the picture , Due to different levels , The next review time will be different .

javascript
if(prop("Level") == "2", dateAdd(prop("Date Wrong"), 1, "days"), if(prop("Level") == "3", dateAdd(prop("Date Wrong"), 3, "days"), if(prop("Level") == "4", dateAdd(prop("Date Wrong"), 8, "days"), if(prop("Level") == "5", dateAdd(prop("Date Wrong"), 19, "days"), if(prop("Level") == "6", dateAdd(prop("Date Wrong"), 44, "days"), if(prop("Level") == "7", dateAdd(prop("Date Wrong"), 100, "days"), if(prop("Level") == "8", dateAdd(prop("Date Wrong"), 226, "days"), if(prop("Level") == "9", dateAdd(prop("Date Wrong"), 510, "days"), if(prop("Level") == "0", dateAdd(prop("Date Wrong"), 10000, "days"), if(prop("Level") == "gg", dateAdd(prop("Date Wrong"), 1149, "days"), prop("Date Wrong")))))))))))

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• Date Wrong Recent review time .
• Next Next review time

Repeat template at intervals 2

The formula in this article comes from the network sharing , For details, please refer to the references .

reference

• How to Create Spaced Repetition | Prototion
• utilize Notion make Anki Memorize the words in the template