Sleep more, you can lose weight. According to the latest research from the University of Chicago, sleeping more than 1 hour a day is equivalent to eating less than one fried chicken leg

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Basin friends , Sleeping more can really reduce weight , Years of daydreaming have finally come true ！

An article was published in 《 Journal of internal medicine of the American Medical Association 》 The results of clinical medical research show that , Adults sleep more every day 1.2 Hours , Daily energy intake can Reduce 270 Kcal .

In other words , As long as you can 3 Sleep more than years , Can lose weight 12 About a kilogram .

Sleep to lose weight , It's no more fragrant than running on the iron ？（ Manual formation ）

Losing weight depends on sleep ？

research findings , From the University of Chicago School of medicine and the University of Wisconsin Madison, a medical clinical experiment .

The experiment purpose , Is to explore in a normal family environment , How does sleep length affect the energy intake of overweight adults .

The researchers used randomized clinical controlled trials commonly used in the medical community （RCT）, The subjects were randomly divided into groups , Then different interventions were carried out in different groups , To observe the difference of the experimental results .

The whole process is like this ：

The research team randomly selected 210 Subjects , Then, according to the restrictions and personal wishes , Finally stay 80 Experimental samples .

this 80 Experimental samples , From all social groups and ethnic groups , from 41 Men and 39 Women make up , Age 21-40 Between the ages of ,BMI Index （ Body mass index ,BMI= weight / Square of height ） stay 25-29.9 Between , Belong to Overweight .

meanwhile , The people selected for the sample also have one thing in common ： Sleep deprivation , Average daily sleep time stay 5.5-6.5 Between hours .

After determining the sample , The researchers divided the sample into 2 Two groups ： The control group （ Habitual sleep group ）/ Extended sleep group .

The experiment period is set as 4 Zhou , Divided into front and back 2 Stages , Each stage 2 weeks .

front 2 For the two groups of samples, everything is the same , Follow your previous diet and sleep habits , So as to obtain the basic data of the sample before the intervention .

2 Weeks later , The research team began to intervene in the extended sleep group , Through specialized sleep counseling and advice , The sleep duration of the extended group was reduced from insufficient 6.5 Hours to 7-8 Between hours .

It should be noted that , The research team only intervened in the sleep time of the experimental samples , Everything else remains the same , It's time to eat and play .

14 After heaven , The time for miracles has come ：

The research team calculated the energy consumption and energy storage of the experimental samples , Get the energy intake , And the extended group after sleep intervention , According to hall dynamic prediction model , Average sleep duration increase 1.2 Hours , The energy intake that can be reduced is 270 Kcal .

270 Kcal , It's almost the heat of a fried chicken leg .

in other words , If you can persist 3 Year's words , You can lose weight 12 About a kilogram .

The control group members who did not receive the intervention , Weight gain in two weeks 1 pounds （ about 453.5 g ）.

In short , Want to be slim and sleep more , Lack of sleep is easy to gain weight .

Don't say the , I'll take a nap to lose weight .

The author of the paper introduces

Thesis work Ezra - Tasali （Esra Tasali）, Doctor of Medicine .

He is now an associate professor at the University of Chicago School of medicine , The main field is sleep medicine , The research focuses on sleep and the effects of sleep disorders on metabolism and cardiovascular diseases .

Specific resume ：

• 1995 Received a doctor of Medicine degree from Istanbul University in ;

• 1996 year , After graduating from the University of Istanbul, he stayed on as a researcher in lung medicine ;

• 2001 year , Entered the University of Chicago School of medicine as the sleep medicine research institute ;

• 2004 year , Endocrinology researcher, University of Chicago .

Reference link ：
[1]https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694

[2]https://oa.mg/blog/study-shows-you-can-lose-weight-by-sleeping-more/