Microorganisms are healthy. Don't exclude microorganisms in the human body

　　 Do you know how many microorganisms are in the human body ? According to scientific research , There are about 50 Trillions of cells , The number of microorganisms parasitic on human body is more than ten times that of cells ! Although the individual of microorganism is very small , But it is closely related to our health .

　　 It is undeniable that some microorganisms belong to pathogens , It will endanger human health , But there are also some microorganisms that are beneficial to the human body .

　　 such as , Probiotics can promote digestion , Strengthen intestinal absorption of nutrients . Maintaining the balance of microbial communities in the human body has a certain positive significance for improving human immunity and antioxidation .

　　 that , How to maintain the balance of Microecology in human body ?

　　 First , Develop reasonable eating habits . The place with the most microorganisms in the human body is the intestines , They feed on the residue of food , And produce many substances beneficial to human body .

　　 Besides , Pay attention to hygiene , Especially oral hygiene . There is a certain reason why diseases enter from the mouth , Healthy people have a variety of colonies in their mouth , An unhealthy mouth may lack certain bacteria or overbreed certain bacteria .

　　 In oral bacteria , Streptococcus mutans can produce acids while decomposing sugars , This tends to corrode enamel , Then induce tooth decay and even lead to gingival inflammation and other symptoms .

　　 Human saliva contains peptide, which can neutralize acidic substances . These two substances maintain balance , It has a great effect on maintaining oral hygiene . People with oral problems should pay attention to reducing sugar input , Chew more sugar free gum .

　　 In addition to oral hygiene , Also pay attention to skin hygiene . Skin hygiene is not just useful for bathing , Even bathing too often will lead to the death of some beneficial bacteria . On the surface of human skin , There is a harmless bacterial barrier , This layer of bacterial barrier is very helpful for improving human immunity .

　　 Last , Don't repel microorganisms in the human body , Microorganisms parasitic on human body are old friends who have evolved with human beings , On the way of human evolution , Many microbial friends have been lost , In the future, mankind may welcome a group of new microbial friends .

　　 Treat microorganisms in human body rationally , There are also many friendly microorganisms , They have been quietly defending human health behind their backs , Shouldn't we say thank you ? Pay more attention to https://www.mbiosh.com/