What are the hazards of insufficient sleep?

　　 Lack of sleep is a serious problem in modern times , Lack of sleep seriously affects various health problems . Not only accelerate the aging of the body , It will also cause problems such as memory loss , Let's follow Xiaobian to see what harm sleep deprivation has ! What are the dangers of insufficient sleep ?

　　1、 Inability to concentrate , Emotional instability ： The direct effect of insufficient sleep , In the short term, it shows drowsiness during the day , Unclear thinking , Can't express oneself clearly , Inability to concentrate , The efficiency of completing work tasks decreases . Lack of sleep can also make emotions out of control , Emotional instability , irritability , Inexplicably lose his temper , Unbridled behavior 、 paranoid , Cannot recognize and admit mistakes .

　　2、 Memory continues to decline , Accelerate the aging of the body ： Long term lack of sleep or repeated lack of sleep will disorder the normal function of the nerve center , Cause neurasthenia and cause amnesia . Lack of sleep will reduce people's decision-making ability , Memory loss , Involving flexibility 、 creative thinking 、 Brain functions of prediction and language coherence are impaired .

　　3、 Affect endocrine , Cause metabolic disorders ： Long term lack of sleep affects human endocrine and many biological metabolic processes , Lead to fat and sugar metabolism disorders 、 Cerebral cortex dysfunction and autonomic nerve dysfunction , It may cause the increase of systolic or diastolic blood pressure in resting state , Which leads to high blood pressure . Under the effect of insufficient sleep , Blood pressure continues to rise , The easily damaged organs are the heart and brain .

　　4、 Lack of sleep can easily lead to neurasthenia 、 depression 、 Anxiety disorder complicated . in fact , Lack of sleep is often associated with neurasthenia 、 depression 、 Anxiety disorders are inseparable , Lack of sleep for a long time will inevitably lead to neurasthenia and depression , And the symptoms of neurasthenia patients will aggravate the lack of sleep , So circular . With long-term lack of sleep , It must cause concomitant neurasthenia 、 Psychological depression 、 Mental anxiety , These main symptoms will greatly affect work and life .

　　5、 Lack of sleep can lead to two extremes in our diet , One is overeating , Even if the food is tasteless , Still can't help eating ; The other is loss of appetite , In the long term , Easy to cause stomach disease .

　　6、 A long-term lack of sleep , We must change our way of life , Let your sleep return to a normal state , After all , A healthy body is the foundation of a beautiful life . more https://www.mbiosh.com/kxg/ysj/305.html