Lazy people teach you to use kiwi fruit to lose 16 kg in a month_ Old bear passing by_ Sina blog

      

        Kiwi fruit is rich in dietary fiber , Can help gastrointestinal peristalsis , Promotes the digestion of food , In addition, kiwi fruit is also rich in pectin , Pectin can lubricate the intestines , It can also control the body's absorption of fat , At the same time, pectin can also clear the residual waste in the intestines , Can help defecate .

        in addition , Friends who lose weight will encounter a strange circle : One side is the weight of meat when drinking cold water , On one side is the torture of the stomach growling .

Kiwi diet just eliminates these worries : You can eat boldly , The stomach is not afflicted , Don't worry about gaining weight . It is to strengthen the body , Raw materials for lean meat , It's not the raw material of fat .

    The ingredients of kiwi fruit are not introduced here , Interested friends can ask Du Niang for help ! Here, the key point is to introduce weight loss methods .

kiwifruit Diet ：

　　 Recipe 1 、

　　 The ingredients ： Shelled shrimps 24 individual , Peanut oil 100 ml , salt 、 Right amount of pepper . Fresh lemon juice 5 The spoon , Fish sauce 2 The spoon , Sweet Chili Sauce 2 The spoon , sugar 1 The spoon , A bunch of mint leaves , A bunch of basil leaves , Peeled fresh kiwi fruit 6 star , Red onions 1/2 individual .

Method ：

　　1、 Cut kiwi fruit into strips .

　　2、 Cut the onion into strips , Tear the mint leaves and basil leaves together , Then put them in kiwi fruit and onion .

　　3、 Mix the flavor of the sauce in the ingredients with your favorite flavor .

　　4、 Pour a small amount of oil into the pot , Add shrimps and stir fry , Add some pepper and salt .

　　5、 Mix the shrimp with kiwi fruit salad .

Recipe 2 、

　　 The ingredients ： Kiwi fruit 6 individual , berry sugar 20 g , Cool the water 120ml.

　　 Method ：

　　1、 Kiwi fruit after cleaning , Remove the skin , Then cut into dice .

　　2、 Dissolve the sugar in cold water , Pour into the juicer , Add kiwi fruit and beat into mud .

　　3、 Pour the mixed kiwi fruit puree into the fresh-keeping box , Put it in the freezer and freeze it 3 Hours .

　　4、 Take out the frozen Kiwi puree , Loosen with a spoon , Then put it into the freezing layer , repeat 3 Next time .

Recipe 3 、

　　 The ingredients ： Kiwi fruit 6 individual , Cool the water 120ml.

　　 Method ：

　　1、 Kiwi fruit after cleaning , Remove the skin , Then you can eat it directly .( Under the instructions , Kiwi peel has antioxidant components , Long term consumption will have the effect of delaying aging , Short term consumption has no effect , Those who don't like you can take off your skin )

　　2、 The method of eating varies according to personal preference . It can be poured into a juicer to make sauce puree . Or kiwi fruit juice , Or take a bite and enjoy it .

      In short, maintain a principle , Take it twice a day , At least every time 6 The amount of fruit eaten . After a month of persistence , It's time to witness the miracle . But don't be happy too soon , This is just the beginning of a good start , This method is affected by each person's physical condition and food consumption , The effect will be different , It also needs to be continued in the future , After three months , There will be obvious changes .

        What about? ? partners , Do you want to lose weight quickly !!