Stop eating vitamin C tablets. These six fruits have the highest vitamin C content

Stop taking vitamins C It's a movie , this 6 Vitamins C The fruit with the highest content

Rosa roxburghii is the fruit of Rosaceae silk reeling flower , It is also called mupear , It is a kind of nutritious fruit , Its every 100 Vitamin in g fresh fruit C The content of 2585 mg , It's one of the fruits “ dimension C King ”.

Yugan fruit is also called Niugan fruit , It is a kind of fruit with rich nutrition , China is one of its origins , Because it tastes “ First bitter, then sweet ” Therefore, it is well known by people , Rich in vitamins and trace elements , Among them, vitamin C The content of is 100 There are... In gram fresh fruit 1841 mg , It's kiwi fruit 2 More than twice .

Seabuckthorn is a deciduous shrub , It's a drought tolerance 、 Wind and sand resistant plants , There are a lot of plants in Northwest China , Its fruit is rich in nutrients and bioactive substances , Its every 100 Vitamin in g fresh fruit C The content of 1110 mg .

Wild jujube is native to North China , branch 、 leaf 、 The words are not much different from ordinary fresh jujubes , The vitamin content of the fruit after ripening is 100 Kexianguozhong 650 mg .

Kiwi fruit is also called kiwi fruit , It is native to Western Hunan of China , Because macaques like to eat , Hence the name kiwi fruit , The best place of origin in China is Zhouzhi County, Shaanxi Province . After ripening, the surface of kiwi fruit is covered with dense fluff , It is fresh and tender 、 Nutritious fruit , Its every 100 Vitamin in g fresh fruit C The content of 695 mg .

Fresh jujube refers to jujube fruit picked directly from trees without processing , Its every 100 Vitamin in g fresh fruit C The content of 243 mg .