09_ An efficient memory method

1. How should we remember some knowledge

New cognition :

Mechanical repetition Does not effectively enhance your memory .

What is mechanical repetition ?

Recite the original text of the book , This is also the method we have used since childhood , This method , The most primitive , And the most clumsy , It is also the easiest to forget .

Long term memory

Short term memory , Let us learn when we are just exposed to the knowledge , There is a short-term concept in the brain . This kind of memory is not reliable , Over time
Lapse , May have forgotten . Long term memory is needed at this time .

What about long-term memory ?

Long term memory , Different from short-term memory , Long term memory needs to activate our brain to process these information , Through a certain depth of processing , Connect these memories with what you already know , Can be converted into long-term memory . There is no capacity limit for long-term memory , Can be kept longer , For years or a lifetime .